![]() ![]() It gives us a feeling of joy and contentment and your boredom is gone but temporarily. These are the happy chemicals that your brain releases to reward itself for doing a good job. The reward is dopamine and serotonin, every time. Reward: It’s the final nail in the coffin that makes a habit hard to quit. For example, I always check for important emails first, then I move to Instagram and browse a couple of things there and then move to Whatsapp maybe for a quick text.ģ. Routine: Now, that you’ve your smartphone in the hands, it’s just your old routine of checking apps in order. The smartphone, in this case, is in your proximity and you just grab it for one quick look.Ģ. When you’re bored or trying to do something important but can’t focus, your mind drifts to a place that is more rewarding. According to Charles Duhigg, the author of The Power of Habit, any habit can be broken down into three parts – Cue, Routine, and Reward.ġ. ![]()
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